Anxiety
Anxiety is the bodies natural response to survival, keeping us alert and aware of things that may threaten our sense of safety. Ordinarily once the perceived danger has passed our nervous system regulates and returns back to a state of calm and balance. Individuals with anxiety experience their fight, flight and freeze response continually activated. You may notice internal responses such as an increased heart rate, dizziness, feeling panic as though you can’t breathe, upset stomach, shaky legs and hands. Perhaps your decision-making processes feels impaired, a general sense of feeling unsettled but unable to pin point why, worry about the future, unable to find a solution to your problems.
