CBT

CBT

Effective treatment for depression & anxiety.

Cognitive Behavioural Therapy (CBT), is an active, time limited form of psychotherapy that looks at the way our thoughts and feelings affect the way we behave. There is a great deal of research evidence to show that CBT works effectively in treating depression and anxiety disorders.CBT is mainly concerned with how you think and act predominantly on the here and now and can be integrated into other therapeutic approaches and at different stages of the therapy.